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Alexa Williams
Jan 20, 20225 min read
Acne + Skin Chat with Naturopath Lexie McPhee
This week, I chatted with the lovely Lexie McPhee, a Naturopath who specialises in acne and skin health. We covered her journey to...
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Alexa Williams
Jan 11, 20225 min read
How to Create and Maintain Healthy Habits in 2022 with Maddy Stephens, Life Coach.
You may remember Maddy from an interview a few months ago, where she shared her journey as a life coach, and what her work is all about....
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Alexa Williams
Jan 8, 20222 min read
The Perks of Being a Tea-Drinker
Tea: the fragrant and delicious blend of herbs, leaves and flowers. Being so delicious to the taste, who would think that a cup of tea...
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Alexa Williams
Dec 20, 20213 min read
Before We Say Goodbye to 2021...
With 2022 just around the corner, a lot of us are in the boat of wanting to shove 2021 and all its mishaps out the door, and bring on...
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Alexa Williams
Nov 15, 20214 min read
Meet Ashlee, Owner of Awaken and Rise.
This week, I was honoured to interview the beautiful Ashlee: Astrologer, Wellness Coach, Reiki Healer, Human Design Interpreter and...
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Alexa Williams
Oct 27, 20216 min read
Meet Michele, Owner of Tonika.
This week I got to interview the amazing Michele, who is the owner and founder of Tonika. Tonika is a brand of adaptogenic blends and...
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Alexa Williams
Oct 13, 20214 min read
Meet Maddy Stephens, Life Coach.
This has to be one of my favourite interviews yet! This week, I interviewed Maddy Stephens, Life Coach, Podcaster and Hustling Business...
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Alexa Williams
Oct 7, 20213 min read
My Self Development Must-Reads
I have been a big reader ever since I was a kid. I loved reading fantasy and escaping into the worlds of unicorns and fairies. As I grew...
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Alexa Williams
Sep 15, 20214 min read
Meet Halle
For this weeks wellness interview, I interviewed the amazing Halle Carter from @health.withhalle We dived into her Naturopathy studies,...
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Alexa Williams
Sep 1, 20211 min read
Journal Prompts For The New Month
September is here, and for my fellow Aussies, this also means Spring has arrived! I'm over the moon about the weather finally warming up...
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Alexa Williams
Aug 25, 20213 min read
Meet Liv
I was lucky enough to interview the beautiful Olivia Dowding, a Nutrition and Dietetics Student based in Perth, who has a gorgeous...
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Alexa Williams
Aug 14, 20213 min read
The Perfect Addition to your Beverages is Here.
Tonika are an Australian made and owned, selling all-natural and adaptogenic blends of protein powders and coffee creamers. Each blend...
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Alexa Williams
Aug 14, 20213 min read
It's time for more Endurance, Stamina and Muscle Repair.
Want to get the best out of your Workouts and Day-to-Day life? Look no further. Tonika are an Australian made and owned, selling...
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Alexa Williams
Aug 14, 20214 min read
Looking for a Natural Inner Beauty Boost?
It's time to stop looking. Tonika are an Australian made and owned, selling all-natural and adaptogenic blends of protein powders and...
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Alexa Williams
Aug 1, 20213 min read
Meet Bec
Eeek! I am so excited to share this interview with you all! I have interviewed Bec from Balanced By Bec about all this Health, Wellness,...
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Alexa Williams
Jul 24, 20212 min read
The Benefits of Water
I'm sure you've been told thousands of times to 'drink your water'. And i'm also sure if you're anything like me, you've heard it so many...
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