Welcome to Inner Wellness Co, a space I have created to share actionable  health, wellness and lifestyle advice and information backed by research and professionals. 

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Here you will find blog posts jam packed with health and wellness information on a variety of different topics, in interviews with industry professionals and experts. 

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DISCLAIMER: Whilst all of the information on this page is backed by health professionals or research, any advice you choose to follow you do so at your own risk, you know your body better than anyone. If you are struggling with health issues, please seek personalised guidance from a medical professional.