Want to get the best out of your Workouts and Day-to-Day life? Look no further. Tonika are an Australian made and owned, selling all-natural and adaptogenic blends of protein powders and coffee creamers. Each blend contains multiple amazing Medicinal Mushrooms, Tonic Herbs and Adaptogens, which are know across the world to have amazing healing, calming or energising properties. I was lucky enough to be sent the Endurance, Stamina & Repair protein powder, which is a vegan, gluten and sugar-free, keto friendly Chocolate flavoured Blend infused with superfoods such as Collagen Amino 9, MCT oil, Magnesium and all organic ingredients. This is a special protein blend, containing Organic Sprouted Pea Protein, Faba Bean Protein and Hemp Protein. It has a creamy Chocolate flavour and is sweetened with Monk Fruit. Read on to discover the natural healing properties of each ingredient of this blend explained by the founder of Tonika, to read my review of this product and maybe get a sneaky discount code at the end.
SCHISANDRA
The powerhouse of a berry may assist in the delaying of physical and mental fatigue. May improve athletic endurance, prolong exhaustion time, and speed up recovery from sports injuries. May also improve mental acuity and alertness, whilst reducing damages from oxidative stress.
ASHWAGANDA This adaptogen known in Ayurvedic medicine as the “PRINCE OF HERBS”!
Ashwagandha is an adaptogen with many benefits, it has been used for Medicinal purposes for over 3000 years in Chinese medicine to relieve stress and enhance mood, increase energy levels, and support mental focus and clarity.
Consuming this herb on a regular basis will drastically change your skin's appearance, make it more youthful, glowing, and improve its quality. The herb also works on reducing wrinkles and makes the skin firmer.
Ashwagandha helps the body manage its cortisol release timing. The amphoteric herb regulates vital physiological processes, including rapidly returning rising levels of the stress hormone back to normal.
Fun fact: this herb is rich in iron and it also contributes to red blood cell count.
GOTU KOLA Reduces inflammation and may speed up recovery from sports injuries. May improve mental alertness and stamina, and decrease pre-competition anxiety.
SIBERIAN GINSENG
Siberian ginseng is known to be an excellent tonic to enhance athletic performance as well as to strengthen the body during times of stress.
AMINO 9
The nine essential amino acids include leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, and histidine. Playing key roles in your metabolism, the creation of energy through ATP synthesis and muscle recovery.
MCT OIL POWDER
May help reduce lactate buildup in the muscles, making it easier to exercise and sustain energy.
MY REVIEW
This Protein Powder is what I have needed in my life for so long now. I often experience sore muscles after exercise as they usually don't have the right nutrients to repair quickly after a hard workout. But this blend was specifically created by Tonika in Collaboration with Pro-Athlete Lucy Bartholomew to target your Endurance, Stamina, to promote muscle recovery and to Increase mental awareness. It is a Vegan, Gluten Free, Refined Sugar Free and is made with 100% natural ingredients. It contains Proteins from Organic Sprouted Peas, Faba Beans and Hemp, and it contains Cacao to create a classic creamy Chocolate flavour. I personally love to incorporate this protein by adding it to my smoothies, pancakes and baking, before or after a workout, or just whenever I am craving something Chocolatey. For an all-natural and Vegan Protein, this powder has a great texture and flavour alongside all the amazing benefits. Say goodbye to slow muscle recovery and more Endurance and Stamina with this Chocolate-flavoured Protein Powder.
Tonika have a variety of products on their online store and in many stores across Australia and NZ, I know there is a flavour to suit everyones tastes. If you decide you would like to purchase something from Tonika, you can use my code 'ALEXA15' to score 15% off your purchase storewide. It's time to invest in you and your wellbeing! Be sure to take a look at my other two new blog posts for my review on the Cacao & Maca Coffee Creamer, and the Creamy Vanilla Tart Collagen Boosting Plant Protein Powder. Thanks for reading and stay well.
